Bearing in mind that I haven't paid much attention to tactical repair since v1.0 or so:
How often does it trigger in battle?
You recover the repair rating in HP every 'tick' of the engagement, with 'ticks' being timesteps of a duration I don't know which is much shorter than the period of the firing cycle of any of the weapons.
How much damage HP does it repair
As far as I know, the maximum damage recovered per fight is [damage sustained during this fight] + [max HP] - [HP at start of fight]. Last I paid attention to it, you could literally recover hundreds of HP per fight, or even per ship.
Do you see any notifications in the battle viewer when it does trigger?
No, but as the battle viewer is there to be pretty rather than to be an accurate reflection of what is actually going on in the battle simulation and as repair appears to be nearly continuously active as long as a ship is both damaged and within firing range of an opponent, notifications would probably not be worth anything anyways. If you want, you can select a damaged ship with tactical repair and watch its HP recover rapidly as long as it's actively engaged with an opponent.