I am wondering why you are optimizing for a specific size?
If you are doing automated game running, to see how the AI deals, I think I would do repeated runs with either random or continuously varying settings.
Optimizing suggests "over training".
Still, if you must, I would go for the game defaults. (But, personally, I play with the huge map mod, and wish the map could get bigger than that, but I can already see my machine struggling...)
Edit: note also that I turn off the victory conditions which allow a single player to win without involving anyone else (spell of making and master quest), and these also reflect potential optimization issues (and so do all of the other options for map building).